Potato is a popular root vegetable. It belongs to the nightshade family and is used as a base for many popular dishes around the world. It is high in carbohydrates and low in fat. Black sesame is a kind of sesame, from which black sesame seeds come. Black sesame seeds are well known for their various health benefits and is considered an important element in Chinese medicine. Black sesame seeds are used in many forms, such as whole seeds, crushed seeds, or a paste.#potato , #salad , #minikitchen
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