Tofu is a bean curd. It is low in saturated fat, cholesterol, and carbohydrates. It is high in protein, calcium, and iron, and contains no sodium or cholesterol. Soybeans contain phytoestrogens, which can act like the hormone estrogen in the body. However, the type of phytoestrogens in soy products do not appear to be strong enough to cause problems for most women. Soy is a good source of dietary fiber. 100 g of cooked soybeans contains about 26 g of protein, 27 g of fat, and 34 g of carbohydrate. #tofu , #vegetable , #minikitchen
Tofu is a bean curd. It is low in saturated fat, cholesterol, and carbohydrates. It is high in protein, calcium, and iron, and contains no sodium or cholesterol. Soybeans contain phytoestrogens, which can act like the hormone estrogen in the body. However, the type of phytoestrogens in soy products do not appear to be strong enough to cause problems for most women. Soy is a good source of dietary fiber. 100 g of cooked soybeans contains about 26 g of protein, 27 g of fat, and 34 g of carbohydrate. #tofu , #vegetable , #minikitchen
How to make deep-fried tofu with three-color vegetable sauce
How to make deep-fried tofu with three-color vegetable sauce
2022-08-23
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